搜尋結果
2022年11月22日 · Reference. Health & Diet Guide. High Thiamine (B1) Foods. Medically Reviewed by Christine Mikstas, RD, LD on November 22, 2022. Written by WebMD Editorial Contributors. Why You Need Vitamin B1....
2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand...
2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...
2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...
2023年9月6日 · Health & Cooking Guide. Food Sources for Vitamins and Minerals. Medically Reviewed by Zilpah Sheikh, MD on September 06, 2023. Written by R. Morgan Griffin. 8 min read. When it comes to vitamins...
2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...
2024年5月26日 · Heart health. Research has found that the protein in spirulina can reduce your body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...
