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2022年8月20日 · LDL is the main source of artery-clogging plaque. HDL, on the other hand, clears cholesterol from your blood. Besides LDL and HDL, there’s another kind of fat in your blood called triglycerides ...
2024年3月22日 · Very high levels of triglycerides are associated with liver and pancreas problems. Triglyceride levels above 1,500 mg/dL are considered extremely high and may cause the body to stop breaking down ...
2023年8月29日 · Get Moving. 14 /16. If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five ...
2022年11月18日 · Starchy Foods. 7 /12. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving ...
2024年3月4日 · Hyperlipidemia has many causes. Some are related to lifestyle, and some are the result of medical issues. Diet. Cholesterol, a waxy substance, is a type of fat your body makes. It can also come ...
2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
2016年3月22日 · If you take one, you can expect your LDL cholesterol to drop by anywhere from 35% to 50% or more, depending on the type of statin you take and your dose, Nissen says. And that could cut your ...
