搜尋結果
2024年6月28日 · Dixon recommends a daily B12 supplement for people who are strict vegans (the recommended daily amount is 2.4 mcg for teens and adults). Omega-3s are another concern for vegans and vegetarians,...
News, email and search are just the beginning. Discover more every day. Find your yodel.
2024年6月26日 · After crunching the data, the researchers found that using a multivitamin wasn’t linked to a lower mortality risk from any cause, no matter how long a person had been taking the multivitamin ...
2024年6月16日 · One cup provides 50% of your daily needs for vitamin B12. Research indicates that low levels of B12 may be linked to sleep disorders like insomnia.
2024年6月15日 · The Best Vitamin for People Over 50, According to a Longevity Expert. Vitamin D is Dr. Cooke's No. 1 pick for the 50+ crowd. "Vitamin D is crucial for maintaining bone health, supporting immune ...
2024年6月21日 · Moon adds that the FDA recommends salmon “as one of the top choices for minimizing exposure to mercury from fish that provide brain-healthy omega-3’s, vitamin B12, selenium, iron, zinc, iodine ...
2024年5月31日 · A 2023 study analyzed the labels of more than 2,800 fish oil supplements and found that 2,082 — nearly 74% — made at least one health claim, most of which pertained to heart health. Of those ...
