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2024年3月14日 · Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you're asleep. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious...
2022年11月16日 · What Is REM Sleep? Usually, REM sleep happens 90 minutes after you fall asleep. The first period of REM typically lasts 10 minutes. Each of your later REM stages gets longer, and the final one...
2023年9月13日 · The first food you put in your body each day can set you up for success ... or a downward spiral. A healthy breakfast helps you control your weight and blood sugar and gives you nutrients that help...
