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2021年8月18日 · Fever. Nausea and vomiting. Bloating. Urgent need to have a bowel movement. Malaise (weakness or discomfort) Explosive and painful gas. Stomach c ramps. Loss of appetite. Traveler's diarrhea ...
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2024年2月27日 · To help yourself manage travel anxiety: . Identify your triggers. Triggers are things that start or increase your anxiety. They include fear of being in a new place, the stress of planning, or ...
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2021年10月19日 · Pinch your nostrils closed. Use your thumb and index finger to hold your nostrils closed for 5 to 10 minutes while you breathe through your mouth. This puts pressure on the part of your nose that ...