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2024年1月6日 · Special Precautions and Warnings. When taken by mouth: Berberine is possibly safe for most adults. It's been used safely in doses up to 1.5 grams daily for 6 months. Common side effects include ...
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2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
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2023年9月6日 · Look to Nature. Other natural remedies include aloe and menthol. These can help reduce inflammation of the upper airways. Sip a hot drink. Research shows that it can ease cold symptoms, including ...