搜尋結果
2023年8月1日 · Most side effects of CoQ10 are mild. They include digestive problems, loss of appetite, abdominal pain, diarrhea, nausea, and heartburn. More serious risks are possible. Don't take CoQ10 ...
2023年5月30日 · Side effects are more common at doses of 300 milligrams and above. They may include: Gas. Stomach upset. Trouble sleeping. However, optimal doses of phosphatidylserine have not been established ...
When taken by mouth: Phosphatidylserine is possibly safe when used for up to 3 months. Phosphatidylserine can cause side effects such as insomnia and stomach upset, especially at doses over 300 mg ...
2024年1月31日 · However, do check in with yourself while you exercise, as overheating can trigger a hot flash. Exercise in a cool room if you think this may be a problem for you. Lose weight. If you're carrying ...
2022年11月28日 · Bitter Gourds. You can also find powdered citrulline supplements, which you mix with water or blend into a smoothie. In general, the recommended dose ranges between 3 and 6 grams per day of L ...
2024年3月31日 · Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...
2024年2月20日 · Chicory roots are rich in beneficial phytochemicals, including inulin (starch-like polysaccharide), flavonoids, coumarins, tannins, alkaloids, volatile oils, and many more. Inulin makes up to 68% ...
