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  1. www.webmd.com › vitamins › aiBERGAMOT: Overview, Uses, Side Effects, Precautions, ...

    Overview. Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several ...

  2. www.webmd.com › vitamins › aiMAGNESIUM: Overview, Uses, Side Effects, Precautions, ...

    2023年6月7日 · Side Effects. When taken by mouth: Magnesium is LIKELY SAFE for most people when taken appropriately. Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause ...

  3. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

    2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...

  4. www.webmd.com › diet › foods-high-in-melatonin6 Foods High in Melatonin and Why You Need It - WebMD

    2022年11月14日 · Eating cherries instead of drinking their juice is a healthier way of getting melatonin. Goji Berries. Produced by a plant native to China, goji berries have been touted for their anti-aging ...

  5. www.webmd.com › news › defaultThe latest breaking health news and alerts - WebMD

    2023年2月15日 · Daily health news from WebMD's team of award-winning journalists. WebMD is the destination for trustworthy and timely medical and health news and information. Beyond Chips: Ultra-Processed Food ...

  6. www.webmd.com › eye-health › good-eyesight6 Tips for Eye Health and Maintaining Good Eyesight - WebMD

    2022年6月14日 · Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. 6. Visit Your Eye Doctor Regularly. Everyone needs a regular eye exam, even young children. It helps ...

  7. www.webmd.com › living-healthyLiving Healthy: Your Guide to Beauty, Food, Fitness, and ...

    1 天前 · Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships. Healthy Beauty. Food & Recipes. Weight ...