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  1. 2022年11月2日 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the...

  2. 2023年1月16日 · Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make...

  3. 2024年5月24日 · What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy...