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  1. 2022年11月10日 · While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea. Lower ...

  2. WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.

  3. 2022年9月21日 · Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal ...

  4. 2022年11月18日 · An ounce of water-packed tuna contains only 10.2 milligrams of cholesterol. 5.Baked Foods. Fast food is often fried in hydrogenated oils, which are high in trans fats and can raise LDL cholesterol ...

  5. 2023年3月23日 · Almonds, Brazil nuts, and cashews are good sources of essential amino acids. So are peanuts, although they are technically legumes instead of nuts. 7. Beef. Beef is one of the best sources of ...

  6. Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

  7. 2024年1月17日 · In addition to probiotics, tempeh provides an excellent source of fiber, protein, and iron. 7. Sauerkraut. Sauerkraut is fermented cabbage often served with sausage or on Reuben sandwiches. This ...

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