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2024年3月8日 · Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids...
2022年11月22日 · 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine. They contain many other nutrients, including:
2024年3月22日 · Green Tea. Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the...
2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand or...
2022年11月23日 · Berries. Berries are low in calories and high in vitamin C, fiber, and polyphenols, making them an easy addition to any diet. Chokeberries and elderberries have the highest amounts, with 1,123...
Overview. Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many...
2023年12月6日 · Fruits and Vegetables. Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- that’s where the most fiber is!) Raspberries win the fiber race at 8...
