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It's natural to lose about 10% to 15% of your muscle mass and strength over your lifetime. This steady decline starts around age 30 and speeds up after you hit 60. Muscle loss happens for a mix of ...
2022年8月4日 · Worry, stress, or grief. Aging brings many life changes. Some are positive. Others are really hard. When you lose someone you love, move from your family home, or have a condition that changes ...
2021年2月23日 · Exercise Myth: Exercise isn't safe for someone my age -- I don't want to fall and break a hip. In fact, studies show that exercise can reduce your chances of a fall, says Dutta. Exercise builds ...
2015年12月23日 · By the age of 40, about half of us have cholesterol deposits in our arteries, Sorrentino says. After 45, men may have a lot of plaque buildup. Signs of atherosclerosis in women are likely to ...
2022年8月17日 · This can make it seem thinner. You may also notice wrinkles, age spots, and skin tags, or tiny growths of skin. Try this: Hot water dries skin out, so take warm baths and showers. Wear sunscreen ...
2022年11月29日 · Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...
2023年4月7日 · Dizziness describes a range of sensations and may be different for you than it is for another person. You may be faint, a little bit nauseous, weak, or unsteady. It may feel like the room is ...
