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  1. www.webmd.com › diet › health-benefits-hakeHake: Benefits, risks, and nutritional properties

    2022年5月23日 · Provides vitamin B. Fish are a fantastic source of vitamin B12 — a nutrient that’s crucial for cell metabolism and nerve function. While most other meats can also provide it, hake makes for a ...

  2. www.webmd.com › vitamins › aiFISH OIL: Overview, Uses, Side Effects, Precautions, ...

    The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The body doesn't produce many of ...

  3. www.webmd.com › diet › the-health-benefits-of-pollockPollock: How It Can Benefit Your Health? - WebMD

    2022年5月26日 · Pollock is a high-protein fish that provides 40% of your daily protein requirement. Selenium, vitamin B, and phosphorus are also abundant in this fish. It also has zinc, calcium, copper, iron, and ...

  4. www.webmd.comWebMD - Better information. Better health.

    The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

  5. www.webmd.com › diet › ssBest and Worst Salads for Your Health - WebMD

    Best: Black Bean-and-Avocado Salad. 14 /17. Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease ...

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  6. www.webmd.com › vitamins-and-supplements › d-mannose-uses-andD-Mannose: Uses and Risks - WebMD

    2022年4月26日 · Side effects of D-mannose may include: Bloating. Loose stools. D-mannose supplements should be used with caution if you have diabetes. It may make it harder to control your blood sugar. High doses ...

  7. www.webmd.com › parenting › featuresWhat Counts as Water? How to Stay Hydrated - WebMD

    2024年1月16日 · Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating ...