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  2. www.webmd.com › sleep-disorders › pillows-for-side-sleepersHow To Pick A Side Sleeper Pillow and Get Better Sleep - WebMD

    2024年3月24日 · The Best Pillows for Side Sleepers. Medically Reviewed by Nayana Ambardekar, MD on March 24, 2024. Written by Kate Ashford. Look for the Right Shape. Find the Right Height. Get a Pillow for Your...

  3. www.webmd.com › sleep-disorders › memory-foam-pillows-what-to-knowMemory Foam Pillows: What You Need to Know - WebMD

    2022年11月15日 · The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine. This is made up of the first seven ...

  4. www.webmd.com › sleep-disorders › pillows-for-neck-painWhat Pillow Is Best For Neck Pain? Choose the Right Pillow ...

    2024年3月21日 · Healthy Sleep Guide. The Best Pillows for Neck Pain. Medically Reviewed by Nayana Ambardekar, MD on March 21, 2024. Written by Kate Ashford. Check Your Sleeping Position. Find the Right Pillow...

  5. www.webmd.com › sleep-disorders › what-to-know-about-yourChoosing the Best Pillow for Your Sleeping Position

    2021年11月24日 · When choosing a pillow, think about the curve of your neck in your favorite sleeping position. You want to choose a pillow that fills in that curve while giving your head enough ergonomic support ...

  6. www.webmd.com › sleep-disorders › sleep-apneaBest Pillows to Help You Stop Snoring - WebMD

    2022年4月16日 · Wedge pillows that put your upper body at about a 45-degree angle work best. Not every pillow will work for everyone. Give yourself a few nights as a test. Before you buy any pillow, see if you ...

  7. www.webmd.com › sleep-disorders › neck-pillows-what-you-need-knowNeck Pillows: What You Need to Know - WebMD

    2022年4月16日 · What the Research Shows If you rely on research to guide your choices, you won’t find much agreement on neck pillows. One review of five studies, published in 2006, concluded that there wasn’t ...

  8. www.webmd.com › sleep-disorders › sleep-apneaObstructive Sleep Apnea: Treatment Devices and Strategies - WebMD

    2022年8月14日 · 4 min read. The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth...

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