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2022年6月14日 · 1. Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like...
2023年5月30日 · 5 min read. You may have heard about recent research suggesting that certain nutrients can help delay or prevent eye problems and disease. You may also have heard a lot of claims for...
2023年3月23日 · Lutein is a type of organic pigment called a carotenoid. It is related to beta- carotene and vitamin A. Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids...
2022年9月16日 · 9 min read. Most people have eye problems at one time or another. Some are minor and will go away on their own, or are easy to treat at home. Others need a specialist’s care. Whether your vision...
- Overview
- Eye Fatigue
- Symptoms
- Screen & Environment
- Habits
- Routine
This article is about eye fatigue, a common condition that can be caused by intense eye use and digital devices. It provides information on the symptoms of eye fatigue, how to prevent it, and what to do if the problem persists.
Anything that requires intense eye use can cause fatigue, such as reading, writing and driving. Digital devices may also be linked to eye fatigue because you tend to blink less often when looking at a computer screen.
Sore or irritated eyes, trouble focusing, dry or watery eyes, blurred or double vision and increased sensitivity to light are some symptoms of eye fatigue. Lack of sleep may lead to repeated eye irritation.
Place your computer screen 20-26 inches away from your eyes and a little below eye level; regularly clean off dust and fingerprints from the surface; choose screens that tilt and swivel; use a glare filter for your screen; change lighting to get rid of glare and harsh reflections; use an adjustable chair; place a document holder next to your comput...
Try the 20-20-20 rule every 20 minutes by looking at something about 20 feet away for 20 seconds ; post a note "Blink" on your computer as reminder ; take regular breaks from computer work .
Apply warm washcloth soaked in warm water on tired dry eyes (keep closed) ; use artificial tears when they feel dry ; help prevent dry eyes while indoors by using air cleaner filtering dust & humidifier adding moisture .
2022年11月11日 · Dry Eyes. 5 min read. If you have watery eyes, there are several possible reasons. They range from allergies to infections, blocked tear ducts, and funny looking eyelids. So grab a box of tissue,...
2023年2月13日 · 5 min read. People who have allergies are often quick to seek help for symptoms such as sneezing, sniffling, and nasal congestion. But allergies can affect the eyes, too. They can make your eyes...
