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2022年5月7日 · 1.保持规律睡眠. 留出不超过 8 小时的睡眠时间。 对于一个健康的成年人来说，推荐的睡眠时间是至少 7 小时。 大多数人不需要超过 8 小时的睡眠时间就能够休息得很好。 每天（包括周末）最好定时睡觉和起床。 坚持下来可以强化身体的睡眠-觉醒周期， 如果您在卧床后大约 20 分钟内没有睡着，则离开卧室，做一些放松的事情，例如阅读或听舒缓的音乐，累了的时候再回去睡觉。 根据需要重复该方法，但请继续保持您的睡觉和起床时间。 2.注意您的饮食. 不要在太饿或太饱的情况下就寝。 尤其要避免在就寝前的几个小时内吃大餐。 不适可能会让您睡不着。 还需注意尼古丁、咖啡因和酒精。 尼古丁和咖啡因的刺激作用需要几个小时才能消失，可能会干扰睡眠。 虽然酒精起初可能会让您感到困倦，但可能会在深夜干扰睡眠。
2022年7月12日 · Cook. Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
- Overview
- Symptoms
- Causes
- Risk Factors
- Complications
- Prevention
Peripheral neuropathy happens when the nerves that are located outside of the brain and spinal cord (peripheral nerves) are damaged. This condition often causes weakness, numbness and pain, usually in the hands and feet. It also can affect other areas and body functions including digestion and urination. The peripheral nervous system sends informat...
Every nerve in the peripheral system has a specific job. Symptoms depend on the type of nerves affected. Nerves are divided into: 1. Sensory nerves that receive sensation, such as temperature, pain, vibration or touch, from the skin. 2. Motor nerves that control muscle movement. 3. Autonomic nerves that control functions such as blood pressure, swe...
Peripheral neuropathy is nerve damage caused by several different conditions. Health conditions that can cause peripheral neuropathy include: 1. Autoimmune diseases.These include Sjogren's syndrome, lupus, rheumatoid arthritis, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy and vasculitis. Also, some cancers related to t...
Peripheral neuropathy risk factors include: 1. Diabetes, especially if your sugar levels are not controlled well. 2. Alcohol misuse. 3. Low levels of vitamins in the body, especially vitamin B-12. 4. Infections, such as Lyme disease, shingles, hepatitis B and C, and HIV. 5. Autoimmune diseases, such as rheumatoid arthritis and lupus, in which the i...
Complications of peripheral neuropathy can include: 1. Burns, skin injuries and wounds on the feet.You might not feel temperature changes or pain on parts of your body that are numb. 2. Infection.Your feet and other areas that lack sensation can become injured without your knowing. Check these areas regularly, wear close-toed, well-fitting shoes an...
Manage underlying conditions
The best way to prevent peripheral neuropathy is to manage medical conditions that put you at risk.
Make healthy lifestyle choices
These habits support your nerve health: 1. Eat a diet rich in fruits, vegetables, whole grains and lean protein to keep nerves healthy.Protect against low levels of vitamin B-12 by eating meats, fish, eggs, low-fat dairy foods and fortified cereals. If you're vegetarian or vegan, fortified cereals are a good source of vitamin B-12, but talk to your health care professional about B-12 supplements. 2. Exercise regularly.With a health care professional's OK, try to get at least 30 minutes to one...
2022年5月14日 · Overview. Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic). What's considered low blood pressure for one person might be OK for someone else.
Thoracic outlet syndrome (TOS) is a group of conditions in which there's pressure on blood vessels or nerves in the area between the neck and shoulder. This space is known as the thoracic outlet. Compression of the blood vessels and nerves can cause shoulder and neck pain. It also can cause numbness in the fingers.
2024年2月14日 · Causes. Gastritis is an inflammation of the stomach lining. The stomach lining is a mucus-lined barrier that protects the stomach wall. Weaknesses or injury to the barrier allows digestive juices to damage and inflame the stomach lining. Several diseases and conditions can increase the risk of gastritis.
2023年7月28日 · Symptoms & causes. Diagnosis & treatment. Overview. Edema is swelling caused by too much fluid trapped in the body's tissues. Edema can affect any part of the body. But it's more likely to show up in the legs and feet. Medicines and pregnancy can cause edema.
