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To ease your eating worries, here are eight food safety questions you've likely had at one point in your life. 為了減輕你對飲食的擔憂，以下是你一生中可能遇到過的八個食品安全問題。 Rule number 1, it's unsafe to drink milk past it's sell-by date even if it's just a day or two. 規則一，飲用超過保質期的牛奶是不安全的，哪怕只是一兩天的時間。 Not necessarily. 不一定。
我的意思是，水煮蔬菜會讓蔬菜的養分流失不是一般常識嗎？ 至少你是這麼以為的。 Sorry, friends, but, once again, you've been lied to! 對不起朋友們，但是，你們又再次受騙了。 In this video, I'm going to take the seven most commonly-believed myths that you likely still believe about healthy food and explain the truth behind them. 在這支影片中，我將會揭曉七個廣受大眾誤解，你可能至今仍舊相信的健康食物謠言，並且講解背後真正的狀況。
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飲食是否健康的關鍵在於你吃的食物是不是由人煮出來的，而非食品業者. Corporations cook very differently than people do. 食品業者和一般人料理食物的方式迥異. They use vast amounts of salt, fat, and sugar. 他們使用大量鹽巴、脂肪和糖. Much more than you would ever use in your own cooking ...
Meanwhile, research in the UK found that almost seventy five percent of calories in school lunches comes from ultra- processed food. 與此同時，英國的研究發現，學校午餐中近 75% 的卡路里來自超加工食品。. Health experts have called for there to be a limit on this type of food for schoolchildren. 健康專家呼籲 ...
Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day. 尤其是吃早餐有助維持血糖及荷爾蒙濃度，加速新陳代謝，讓身體在一天中燃燒更多卡路里。. Adding more protein and low fat dairy to your diet helps as well. 飲食 ...
如何克制吃零食慾望？ (Why You Can't Stop Snacking) - VoiceTube 看影片學英語. Watch on. 影片播放. So, when I work from home, I snack constantly and then by dinner time I'm not even hungry. 在家工作時，我會一直吃零食，所以到晚餐時間，我一點都不餓。 When I used to study for exams, I would also just eat all day. 以前準備考試時，我也會整天一直吃東西。 And a lot of people have told me the same thing! 而且聽說很多人都跟我一樣！
