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2023年10月24日 · Chocolate contains the compound phenylethylamine, aka the “chemical of love.”. But chocolate’s power as an aphrodisiac is probably more myth than reality. Berries. Blueberries, blackberries ...
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2024年1月16日 · Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating ...
Overview. Creatine is a chemical found naturally in the body. It's also in red meat and seafood. It is often used to improve exercise performance and muscle mass. Creatine is involved in making ...
- Overview
- Anemia
- Heme & Nonheme
- Good Sources for Heme
- Good Sources for Nonheme
- Absorbing Irons
This article is about iron-deficiency anemia and how to fight it by consuming more foods high in iron, including heme and nonheme sources such as red meats, fish, poultry, lentils, beans and spinach. It also provides information on the factors that can affect the absorption of iron from food sources and suggests ways to improve it.
Iron-deficiency anemia is a decrease in the number of red blood cells caused by too little iron, leading to weak, tired and irritable feelings. 20% of women, 50% of pregnant women and 3% of men do not have enough iron in their body. The solution is to consume more foods high in iron.
There are two forms of dietary iron - heme and nonheme. Heme iron is found in animal foods that originally contained hemoglobin such as red meats, fish and poultry while most nonheme iron comes from plant sources like lentils or spinach. Our bodies absorb the most iron from heme sources but most dietary irons are nonheme irons which our bodies are ...
Very good sources include beef liver (3 ounces), mussels (3 ounces) or oysters (3 ounces). Other good sources include cooked beef (3 ounces), canned sardines(in oil)(3 ounces).
Very good sources include breakfast cereals enriched with iron, one cup cooked beans or half cup tofu . Other good sources include one-half cup canned lima beans/red kidney beans/chickpeas ,one cup dried apricots etc .
To absorb the most irons from food you eat avoid drinking coffee/tea or consuming calcium rich foods with meals containing irons rich food; improve your absorption by eating it along with vitamin C source or eat nonhemes with meat group food .
2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...
2023年12月1日 · If your blood sodium levels get too low, you might develop a condition called hyponatremia. Learn why it happens, how to spot the symptoms, and how to get the right treatment.
