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2023年7月18日 · Very high HDL cholesterol levels not only don't protect you more, but they might be harmful. In one study, people who had HDL cholesterol levels above 60 mg/dL were nearly 50% more likely to have ...
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You want to do everything you can to take an active role in your health. But if you think you need a liver detox (also known as a liver cleanse or flush), you should know there isnt much it can do for you.
Your liver is one of the largest organs in your body. It helps remove waste products and processes various nutrients and medicines. Most people think a cleanse will help their liver remove toxins better after too much alcohol or unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe itll help treat liver dise...
Like most detox methods, a liver cleanse has specific steps. You may have to fast or to only drink juices or other liquids for several days. You might need to eat a restricted diet, or take herbal or dietary supplements. Some detoxes also prompt you to buy a variety of other commercial products. Some approaches may combine several of these methods.
There isnt any scientific proof that cleanses remove toxins or make you healthier. The reason detox diets may make you feel better is that they usually dont allow you to eat highly processed foods. These foods contain solid fats and processed sugar. Theyre high in calories but low in nutrition. Detox diets can also cut out foods that you might be a...
There is some proof that compounds from milk thistle have helped to improve the symptoms of certain types of liver disease. But no studies show that it treats the disease itself.
