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  1. Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to ...

  2. 2024年4月28日 · 5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate ( folic acid ). These nutrients are essential for energy and cell production. A lack of these nutrients in ...

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