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  1. 防癌食物有哪些 相關

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  1. www.webmd.com › cancer › ssCancer-Fighting Foods : Resveratrol, Green Tea, and More - WebMD

    2022年4月24日 · Cancer-Fighting Foods : Resveratrol, Green Tea, and More. Slideshows. Cancer Guide. Top Cancer-Fighting Foods. Medically Reviewed by Minesh Khatri, MD on April 24, 2022. Fighting Cancer by the...

  2. www.webmd.com › diet › health-benefits-lycopeneLycopene: Health Benefits, Food Sources, Safety Information, ...

    2022年9月9日 · Here are some excellent sources of lycopene: 1 cup of canned tomato sauce: 37 milligrams. 1 wedge of raw watermelon: 13 milligrams. 1 tablespoon of canned tomato paste: 3 milligrams. 1 tablespoon ...

  3. www.webmd.com › vitamins-and-supplements › health-benefits-ofVitamin B1 (Thiamine): Foods and Health Benefits - WebMD

    2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...

  4. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  5. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

    2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  6. www.webmd.com › diet › health-benefits-oatmealOatmeal: Health Benefits, Nutrients per Serving, Preparation ...

    2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...

  7. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...