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  1. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

    2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every...

  2. www.webmd.com › diet › foods-high-in-omega-38 Foods High in Omega-3s and Why You Need Them - WebMD

    2023年8月30日 · Heart health. A diet high in omega-3s is linked to a lower risk of heart disease. Studies show omega-3s reduce cholesterol and triglyceride levels. This effect can keep your arteries clear from...

  3. www.webmd.com › hypertension-high-blood-pressure › omega-3Omega-3 Fish Oil Supplements: Benefits, Side Effects, and ...

    2021年4月20日 · Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce...

  4. www.webmd.com › diet › featuresFish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

    2011年10月17日 · There are the two main types of omega-3 fatty acids: Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish.

  5. www.webmd.com › vitamins › aiFISH OIL: Overview, Uses, Side Effects, Precautions, ...

    Overview. Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of fish oil...

  6. www.webmd.com › diet › ssOmega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More - WebMD

    2023年8月28日 · Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.

  7. www.webmd.com › diet › health-benefits-fish-oilIs Fish Oil Good for You? Pros and Cons, Nutrition ...

    2023年11月14日 · Omega-3s are a group of polyunsaturated fats found in some foods. Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of...

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