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2023年8月8日 · Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for...
2022年11月22日 · Thiamine is one of the water-soluble B vitamins that are essential for life. Learn which 5 foods to eat to get more Vitamin B1.
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...
Thiamine (vitamin B1) is used to prevent or treat low levels of vitamin B1 in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need extra...
2023年9月13日 · Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart. Thiamine is...
2022年9月14日 · Medically Reviewed by Dany Paul Baby, MD on September 14, 2022. Written by WebMD Editorial Contributors. Health Benefits. Health Risks. Amounts and Dosage. 3 min read. The B complex consists of...
2023年12月20日 · Vitamin A is an essential nutrient that your body doesn't make. You have to get it through foods or supplements. There are two main types of vitamin A: Preformed vitamin A: It comes from...
