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  1. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  2. 2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

  3. 2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...

  4. 2022年11月2日 · Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. But in some diseases, like ...

  5. Side Effects. See also Warning section. Nausea, dry mouth, constipation, loss of appetite, tiredness, drowsiness, or increased sweating may occur. If any of these effects last or get worse, tell ...

  6. 2021年3月17日 · Marine, or fish, collagen comes from the skin of fish. It can help you bring your levels up. You may already take supplements or use cosmetics with collagen in them. In most of these products, the ...

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