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  2. www.webmd.com › sleep-disorders › what-is-melatoninMelatonin Sleep Aid Supplement: Effectiveness, Dosage, & ...

    2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...

  3. www.webmd.com › first-aid › rice-method-injuriesRICE Method for Injuries (Rest, Ice, Compression, Elevation) ...

    2024年4月24日 · Today, Mirkin recommends limiting the duration of ice application: Apply ice for 10 minutes, stop for 20 minutes, and then reapply ice in this cycle one or two more times. Stop applying ice within ...

  4. www.webmd.com › hepatitis › ss14 Best and Worst Foods for Your Liver - WebMD

    2022年11月26日 · Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...

  5. www.webmd.com › diet › bay-leaf-health-benefitsBay Leaf: Health Benefits, Nutrition, and Uses - WebMD

    2022年12月11日 · Bay Leaf Benefits. It adds minimal calories to your food while boosting the amount of fiber, vitamins, minerals, and antioxidants. Some notable health benefits of bay leaf include: Immune system ...

  6. www.webmd.com › digestive-disorders › alkaline_phosphatase_testAlkaline Phosphatase (ALP): Tests and Results - WebMD

    2023年11月1日 · ALP Blood Test. An alkaline phosphatase (ALP) test measures the amount of this enzyme in your blood to help diagnose certain health problems. If you show signs of liver disease or a bone disorder ...

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