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- Lagoa, Azores
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- Lagoa, Azores
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2023年6月18日 · HRR is a way to measure how intensely you’re exercising during a workout or other physical activity. It’s good for your bones: Playing basketball gives you a workout with a mix of jumping...
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3 of 5 / Get Lean. What to Know: Heart Rate for Fat-Burning Vs. Cardio. If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.
