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1. www.webmd.com › healthy-aging › ssThings Your Body Needs as You Age - WebMD

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   2022年8月28日 · Vitamin D. 3 /14. Your body needs it to absorb calcium. So take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right. Most people ...

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2. www.webmd.com › healthy-aging › increased-fiber-importantIncreasing Your Fiber Intake: How Much More Do You Need? - WebMD

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   2021年11月1日 · Keep in mind that you want to make getting more insoluble fiber a priority. Your intake of soluble fiber should equal about 6 to 8 grams per day. Find out what you need to know about your fiber ...

3. www.webmd.com › menopause › menopause-informationMenopause: When It Begins, Symptoms, Stages, Treatment - WebMD

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   2022年7月1日 · Menopause is the end of a woman's menstrual cycle and fertility. It happens when: Your ovaries no longer make estrogen and progesterone, two hormones needed for fertility. Your periods have stopped...

4. www.webmd.comWebMD - Better information. Better health.

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   WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.

5. www.webmd.com › healthy-aging › what-to-know-aboutMultivitamins for Seniors: Tips for Supplementing Your Diet ...

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   2024年2月26日 · Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

6. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

   www.webmd.com › women › essential-vitamins-for-women-at-every-age

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   2023年4月23日 · Antioxidants. This group includes vitamin A -- retinol, beta carotene, and carotenoids --, vitamin C, and vitamin E. They appear to play a role in protecting you from tiny particles your body ...

7. www.webmd.com › sex-relationships › featuresSenior Relationships: Solutions for a Good Sex Life - WebMD

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   2013年1月2日 · Sex Tips for Seniors. Last I heard, my septuagenarian patients were sexually happy and healthy -- and enjoying new modes of intimacy. Ask your doctor if your problem has a medical cause -- and a ...