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In addition to omega-3s, fish is high in protein, vitamins, and minerals. And, it's low in saturated fat. Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of ...
2021年4月20日 · Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce...
2023年5月15日 · There are three main types of omega-3 fatty acids: EPA. This type of omega-3 is found primarily in: Fish. Fortified foods, such as some brands of eggs and orange juice. Fish oil supplements...
2023年11月14日 · Omega-3s are a group of polyunsaturated fats found in some foods. Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke...
2013年11月1日 · Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat ( triglyceride) and to...
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2023年11月5日 · Bad breath. Bad-smelling sweat. Headache. Heartburn, nausea, and diarrhea. Unpleasant taste in your mouth. Sources. Update History. Omega-3 fatty acids: Essential fatty acids that our body cannot ...
2023年8月30日 · Heart health. A diet high in omega-3s is linked to a lower risk of heart disease. Studies show omega-3s reduce cholesterol and triglyceride levels. This effect can keep your arteries clear from...