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  3. www.webmd.com › beauty › nutrients-for-healthy-skinThe 15 Best Vitamins & Nutrients for Healthy Skin - WebMD

    Eggs: protein, vitamins A and E, selenium, zinc. Flaxseeds: omega-3s, selenium. Legumes (lentils, chickpeas): protein, zinc. Avocados: healthy fats, vitamins C and E. Extra virgin olive oil ...

  4. www.webmd.com › drugs › 2Zaleplon Oral: Uses, Side Effects, Interactions, Pictures, ...

    • Administration
    • Risks
    • Treatment
    • Symptoms

    Read the Medication Guide provided by your pharmacist before you start taking zaleplon and each time you get a refill. If you have any questions, consult your doctor or pharmacist. Take this medication by mouth as directed by your doctor. Zaleplon works very quickly, so it is important to take it just before or when you get into bed. Zaleplon shoul...

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    You should not eat a very heavy/high-fat meal within 2 hours before taking this medication since doing so may prevent the drug from working properly. This medication may cause withdrawal reactions, especially if it has been used regularly for a long time (more than a few weeks) or in high doses. In such cases, withdrawal symptoms (such as unusual d...

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    Dosage is based on your medical condition, age, and response to therapy. Since this medication is usually prescribed for a short time, your doctor will tell you when to stop taking it or when to cut back.

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    You may feel anxious or have trouble falling asleep in the first day or two after stopping this medication (rebound insomnia). Contact your doctor if you continue to have trouble falling asleep several days after stopping zaleplon.

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  5. www.webmd.com › diet › ssThe Truth About Carbs - WebMD

    Your body runs on glucose. Your brain, in particular, needs it to work the way it should. Carbohydrates are an almost instant source of it. Your body can break down and use fat for some of the ...

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  6. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

    2024年5月24日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...

  7. www.webmd.com › drugsWebMD's A to Z Drug Database

    WebMD's A to Z Drug Database provides information on prescription drugs, vitamins, and over-the-counter medications, including side effects and interactions.

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