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「地中海飲食」減腰圍、降膽固醇！新手也會「1日菜單」跟著吃就對
談到地中海飲食，常常會出現這樣的誤解：「難道是天天吃義大利麵嗎？這樣我可不習慣，也吃不起。」或是：「希臘也在地中海，不過希臘菜在台灣應該很冷門，也不好吃吧！我還是習慣吃中菜。」然而，地中海飲食是目前最歷久不衰的飲食法，對體重控制 ...
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名醫劉博仁防癌抗老這樣吃：細胞端粒逆齡5歲！每天2咖啡、三餐菜單公開
健康到老是大家的目標，除了多運動、維持健康生活習慣外，飲食上該注意什麼？營養功能醫學專家劉博仁醫師在Podcast節目《劉博仁醫師療心室》分享自己的保養飲食秘訣...
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Mediterranean diet. Some of the products that make up the Mediterranean diet. The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] .
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English.
Eastern Mediterranean [1] [2] [3] [4] is a loose definition of the eastern approximate half, or third, of the Mediterranean Sea, often defined as the countries around the Levantine Sea. [5] It typically embraces all of that sea's coastal zones, referring to communities connected with the sea and land greatly climatically influenced.
List of Mediterranean countries. Political map of the Mediterranean Sea as of September 2004. The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] .
Munsey's Magazine was an American magazine founded by Frank Munsey in 1889. Originally launched in 1889 as Munsey's Weekly, it became an illustrated monthly in 1891, printing both fiction and non-fiction. In 1893 the price was reduced from 25 to 10 cents and circulation rose to more than 250,000 issues. The same year Munsey became one of the ...
In biogeography, the Mediterranean Basin ( / ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən ), also known as the Mediterranean Region or sometimes Mediterranea, is the region of lands around the Mediterranean Sea that have mostly a Mediterranean climate, with mild to cool, rainy winters and warm to hot, dry summers, which supports characteristic Mediter...
A Mediterranean climate ( / ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən ), also called a dry summer climate, described by Köppen as Cs, is a temperate climate type that occurs in the lower mid-latitudes (normally 30 to 44 north and south latitude).
