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1. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

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   2023年7月2日 · 4 min read. What Is Fiber? Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and...

2. www.webmd.com › diabetes › eating-rightA Healthy Type 2 Diabetes Diet: Carbohydrates, Fiber, Salt, ...

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   2022年11月5日 · Fiber. Fat. Salt. 6 min read. What you eat makes a big difference when you have diabetes. The right foods can be an ally in your fight to keep your blood sugar levels in check. When you build your...

3. www.webmd.com › diet › alkaline-dietsAlkaline Diet: Foods High in Alkaline - WebMD

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   2024年2月12日 · Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese, eggs,...

4. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

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   2022年11月22日 · Foods With Thiamine. 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine.

5. www.webmd.com › diet › ssBest and Worst Salads for Your Health - WebMD

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   2023年8月30日 · Best and Worst Salads for Your Health. Medically Reviewed by Poonam Sachdev on August 30, 2023. Is Salad Really a Healthy Choice? 1 /17. That depends on what you add to those greens. The right...

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6. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

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   2022年11月16日 · Foods With Vitamin K2. 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found...

7. www.webmd.com › diet › health-benefits-dhaDocosahexaenoic Acid: Health Benefits, Safety Information, ...

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   2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be part...