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Catnip oil. This insect repellent is derived from the nepeta cataria plant. It may offer mosquito protection for 7 hours, according to the EPA. Cinnamon oil. This has been shown to help make you a ...
2023年3月12日 · By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...
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You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings (\"Uncle Joe snores so loudly he rattles the windows!\"), but snoring is serious business.
Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease, Slaughter says.
Use caution before you self-treat with over-the-counter sprays and pills until you've checked with your doctor, says Sudhansu Chokroverty, MD, FRCP, FACP, program director for Clinical Neurophysiology and Sleep Medicine at JFK Medical Center in Edison, N.J. \"Many stop-snoring aids are marketed without scientific studies to support their claims,\" ...
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
\"A body pillow (a full-length pillow that supports your entire body) provides an easy fix,\" Slaughter says. \"It enables you to maintain sleeping on your side and can make a dramatic difference.\"
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. \"Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however.\" If snoring continues regardless of the sleep position, obstructive sleep a...
2023年9月21日 · Secondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night ...
2021年1月10日 · Benzodiazepines activate GABA receptors in the brain, causing sedation and relaxation and promoting sleep. Because they act on various types of GABA receptors throughout the brain, though ...
2023年9月20日 · Ramelteon ( Rozerem) is an insomnia medication that works differently than other sedative medications. It is less likely to cause morning sleepiness or to be addictive. Over-the-counter sleep ...
Find patient medical information for NightTime Sleep Aid (diphenhydramine) oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
