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2022年9月20日 · What Are the Best Sources of Protein? How Do High-Protein Diets Affect You? 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in...
2023年12月27日 · Health & Balance Guide. 9 Ways to Get Your Energy Back. Running on fumes? Here's how to stop feeling so tired all the time. Medically Reviewed by Melinda Ratini, MS, DO on December 27, 2023....
- Peter Jaret
2023年12月17日 · You need protein to grow your muscles, bones, skin, and hair, but also to make up the enzymes that power chemical reactions in your cells, the antibodies that help you fight off infections, and the...
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2021年3月17日 · Written by Timothy Gower. Diet Grade: Could Do Better. Are You Eating Too Much? Are You Eating Too Little? Nutrients You Need. 7 min read. As you grow older, choosing a diet that can help you age...
2022年9月21日 · Tuna is one of the best dietary sources of vitamin D. Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the...
2023年6月25日 · Type 2 diabetes is a lifelong disease that keeps your body from using insulin the way it should. People who are middle-aged or older are most likely to get this kind of diabetes. It used to be...
