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2023年3月23日 · But to lose weight and get the nutrients you need, you should stick to healthy foods and limit treats like desserts, alcohol, and processed foods. On fasting days, you’ll eat very little food or ...
Starchy Foods. 7 /12. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving ...
2023年9月8日 · Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole ...
2024年3月22日 · Very high levels of triglycerides are associated with liver and pancreas problems. Triglyceride levels above 1,500 mg/dL are considered extremely high and may cause the body to stop breaking down ...
2024年3月15日 · Watch what you eat. Limit sweets, white bread, rice, pasta, and potatoes. They tend to trigger post-meal spikes. The type of fat you eat may play a role, as well. One study shows you may be able ...
2023年8月29日 · Get Moving. 14 /16. If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five ...
2023年11月14日 · But the normal ferritin levels, by age, are about: 24-336 nanograms per milliliter for adults assigned male at birth. 24-307 nanograms per milliliter for adults assigned female at birth. 25-200 ...
