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1. www.webmd.com › diet › health-benefits-macaMaca: Health Benefits, Safety Information, Dosage, and More ...

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   2023年7月3日 · If you use maca powder, you will get some nutritional value. One tablespoon contains small amounts of some minerals as well as: 1 gram of protein. 6 grams of carbohydrates. 2 grams of fiber. Find ...

2. www.webmd.com › vitamins › aiMACA: Overview, Uses, Side Effects, Precautions, ...

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   2023年3月23日 · Overview. Maca, also called Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, or Lepidium peruvianum, is a relative of radish and smells similar to butterscotch. Maca is a plant that grows on...

3. 其他人也問了

   What is maca & how does it work?

   • Maca is a plant that grows on the high plateaus of the Andes Mountains. It's been cultivated as a root vegetable for at least 3000 years. The root is also used to make medicine, but there isn't enough reliable information available to know how maca might work.

   MACA - Uses, Side Effects, and More - WebMD

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   Where does Maca come from?

   • Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes Mountains. The Indigenous people of Peru have used maca as both food and medicine for centuries. Maca belongs to the same family of plants as turnips and broccoli.

   Maca: Health Benefits, Safety Information, Dosage, and More - WebMD

   www.webmd.com/diet/health-benefits-maca

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   How long is maca safe?

   • Doses up to 3 grams daily seem to be safe when taken for up to 4 months. When taken by mouth: Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months.

   MACA - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-555/maca/

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   Is maca a starch?

   • Like other starches, maca contains carbohydrates, protein, fats, and dietary fiber. It is also rich in plant sterols and a good source of iron, magnesium, selenium, and calcium. In Peru, out of necessity, maca has been a staple in the diet of men, women, children, infants, pregnant and lactating women, elderly, and the infirm.

   The Truth About Maca - WebMD

   www.webmd.com/sex-relationships/features/the-truth-about-maca

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4. www.webmd.com › sex-relationships › featuresThe Truth About Maca - WebMD

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   2022年2月12日 · Maca is an Andean root, referred to as an herb. It's a starchy tuber that resembles a radish or a turnip but tastes more like a potato. Like other starches, maca contains carbohydrates, protein ...

5. www.webmd.com › interaction-checkerDrug Interaction Checker - Find Interactions Between Medications

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   2020年8月13日 · Use WebMD’s Drug Interaction Checker tool to find and identify potentially harmful and unsafe combinations of prescription medications by entering two or more drugs in question.

6. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

7. www.webmd.comWebMD - Better information. Better health.

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   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

8. www.webmd.com › diet › what-are-the-health-benefits-of-lionsHealth Benefits of Lion's Mane Mushrooms - WebMD

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   2024年4月1日 · Lion’s mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin. They are also a good source of essential minerals such as manganese, zinc, and potassium. Research suggests ...