搜尋結果
1. 用直径0.3公分的吸管 (想象是一根咖啡搅拌棒)放在双唇间并保持紧闭来避免吸吐气时空气从鼻腔泄漏。 2. 用平常说话的普通音域和音量持续以元音/a/对吸管发声，发声时 (打开自己的嗓子)15秒、休息5秒并重复三次。 3. 透过吸管将我们的声音从舒服的低音升调至高音，再降调至低音；发声节奏为15秒、休息5秒并重复三次。 若我们依上述步骤来持续达成目标则自己也能感到脸口部位的震动，也可用标准尺寸的吸管 (约0.5公分)代替 (Kang et al., 2020）。 开始练习.
2022年3月30日 · 我們暖嗓後就可開始發聲說話並試著回想用上半身肌肉、喉嚨和口腔在相互做動時的感覺，過程中在發聲時應感到輕鬆不費力且思考在一天當中需要用嗓子的時段，像是演說或長時間的會議都能用吸管進行發音練習以避免嗓音疲勞；此外(Kang et al., 2020)也可在使用聲音之後進行上述練習來恢復我們的聲帶。 (Fujiki et al., 2021) 警語提醒: 若發現聲音改變持續超過兩週就須找口腔專科或耳鼻喉科醫生進行評估，(Waldon & Isetti, 2019) 藉由醫師來確認病灶並評估造成聲帶問題的各種因素，像是胃食道逆流疾病、鼻竇炎或其他喉嚨結構變化等；也建議可轉診至語言病理治療專家來進一步協助評估是否採用較適宜的語音治療醫學技術。
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