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  1. 2023年3月17日 · Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can ...

  2. 2023年11月2日 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women ...

  3. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  4. 2022年12月8日 · Pulled to one direction. Other symptoms that may accompany vertigo include: Feeling nauseated. Vomiting. Abnormal or jerking eye movements (nystagmus) Headache. Sweating. Ringing in the ears or ...

  5. 2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...

  6. 2023年12月1日 · If your blood sodium levels get too low, you might develop a condition called hyponatremia. Learn why it happens, how to spot the symptoms, and how to get the right treatment.

  7. 2022年11月9日 · If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your ...

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