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3 天前 · Omega-3 are a type of essential fatty acid, which people obtain from food. There are three main types of omega-3 fatty acids: DHA, EPA, and ALA and eating each type of fatty acid is important for ...
2 天前 · Walnuts contain an abundance of alpha-linolenic acid, which is converted into certain types of omega-3 fatty acids in the body, according to Harvard Health. Omega-3 fatty acids help protect your ...
5 天前 · From the antioxidant-rich fruits and vegetables to the omega-3-packed seeds and nuts, certain dietary choices can help keep your arteries clear and your heart functioning optimally.
2 天前 · Thanks to its omega-3 fatty acids, salmon helps calm inflammation in your gut and keeps your gut bacteria in check, which means smoother digestion overall.
5 天前 · Flax is a good plant-based source of omega-3 fatty acids, which have been found in some studies to help with cholesterol levels and reduce inflammation.
4 天前 · Healthy fats, particularly omega-3 and omega-6 fatty acids, help maintain the flexibility and fluidity of these membranes.
2 天前 · After much observation, they found that omega-3 fatty acids are responsible. During one study in the American Journal of Psychiatry, participants felt less depressed after consuming omega-3 ...
