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2022年12月11日 · Almonds are concentrated with a range of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates. 4. Potatoes. A ...
2023年5月12日 · ALS affects both your upper and lower motor neurons. With ALS, you gradually lose control over the muscles that help you walk, talk, chew, swallow, and breathe. Over time, they weaken and waste ...
2024年4月9日 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
2023年3月23日 · High levels or uric acid, one of the body’s waste products, can be a sign of gout or kidney stones. Learn what a uric acid blood test tells you, how it’s done, and what the results mean.
2024年1月18日 · Research shows that one particular antioxidant, called quercetin, protects health in several ways, such as fighting inflammation and boosting the immune system. Onions are also a good source of ...
2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...
2023年10月18日 · Radishes are also a good source of natural nitrates, which may help improve your blood flow. Healthy digestion. Radish leaves might be good for gut health and reducing obesity, according to one ...
