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2 天前 · 減重分享. 8個月瘦10公斤、體脂-8%！. 減重前需知的10個心態：「不讓自己太痛苦，才會持續堅持下去！. 減肥的盡頭，就是新的生活習慣！. By Serena Hu ...
- Serena Hu
2 天前 · 5個減肥運動推薦，專家提供你快速減肥的飲食管理與運動計劃. By Avis Wu Published: 2024/08/09. Prostock-Studio Getty Images. 減肥想要有效嗎？ 整理科學根據的減重方法，包括營養平衡、適度運動和健康生活方式的關鍵策略。 我們的專家提供營養建議、運動計劃和心理支持，幫助您實現理想身材，建立持久健康習慣。...
4 天前 · 以下Women's Health訪問了田宜民中醫師，先帶你了解中暑是什麼、認識中暑症狀，再告訴你如何改善！
3 天前 · 8 Best Lower Back Stretches To Ease Everyday Aches, According To Physical Therapists. Get ready to unlock your full range of motion. By Addison Aloian and Olivia Luppino Updated: Aug 07, 2024 11:47...
3 天前 · Laura knows victory well, having won silver in the CrossFit games in 2018 and 2021, and bronze in 2022. But it was in 2023 that she finally secured gold and earned herself the ultimate title, 'The...
- Kate Cheng
- 30 秒
- Health And Fitness Writer
5 天前 · Her CV includes Women's Health Magazine UK (and sister publication Women's Health Australia), Stylist Magazine and more. Thigh gaps are an unrealistic and dangerous body goal. Here, the experts ...
4 天前 · For women, the Mifflin-St. Jeor equation is: BMR = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) – 161. So, the BMR equation for, a 25-year-old woman who is 5'4" and weighs ...
