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2022年11月24日 · Foods High in Vitamin D. 4 min read. Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes...
2022年11月24日 · Foods with Vitamin D. 4 min read. Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in food...
2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
2024年5月21日 · You can boost your levels of calcium and vitamin D by eating foods that contain those nutrients, but it can be difficult to get as much as you need, especially vitamin D, through your diet...
Learn more about VITAMIN D uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN D.
2023年5月14日 · Food. Certain foods have been fortified with extra vitamin D, primarily dairy products like milk and yogurt. Fish, orange juice, and eggs also contain some vitamin D. However, few foods...
2022年11月16日 · Why You Need Vitamin K2. Foods With Vitamin K2. 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin...
