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2023年7月3日 · What Is Maca? Health Benefits of Maca. Health Risks of Maca. Amounts and Dosage. 4 min read. What Is Maca? Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the...
2024年4月10日 · What Is Vitamin D Deficiency? A vitamin D deficiency means you don't have enough of this vitamin in your body. You need vitamin D to grow and maintain your bones.
- Overview
- Anemia
- Heme & Nonheme
- Good Sources for Heme
- Good Sources for Nonheme
- Absorbing Irons
This article is about iron-deficiency anemia and how to fight it by consuming more foods high in iron, including heme and nonheme sources such as red meats, fish, poultry, lentils, beans and spinach. It also provides information on the factors that can affect the absorption of iron from food sources and suggests ways to improve it.
Iron-deficiency anemia is a decrease in the number of red blood cells caused by too little iron, leading to weak, tired and irritable feelings. 20% of women, 50% of pregnant women and 3% of men do not have enough iron in their body. The solution is to consume more foods high in iron.
There are two forms of dietary iron - heme and nonheme. Heme iron is found in animal foods that originally contained hemoglobin such as red meats, fish and poultry while most nonheme iron comes from plant sources like lentils or spinach. Our bodies absorb the most iron from heme sources but most dietary irons are nonheme irons which our bodies are ...
Very good sources include beef liver (3 ounces), mussels (3 ounces) or oysters (3 ounces). Other good sources include cooked beef (3 ounces), canned sardines(in oil)(3 ounces).
Very good sources include breakfast cereals enriched with iron, one cup cooked beans or half cup tofu . Other good sources include one-half cup canned lima beans/red kidney beans/chickpeas ,one cup dried apricots etc .
To absorb the most irons from food you eat avoid drinking coffee/tea or consuming calcium rich foods with meals containing irons rich food; improve your absorption by eating it along with vitamin C source or eat nonhemes with meat group food .
2024年5月24日 · Insulin is a hormone that your pancreas makes to allow cells to use glucose. When your body isn't making or using insulin the way it should, you can take manufactured insulin to help control your...
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2024年6月19日 · What Are Sleeping Pills? Most sleeping pills are classified as sedative hypnotics. That's a specific class of drugs used to help you fall asleep or stay asleep. Sedative hypnotics include...
2024年3月27日 · Masturbation is a very natural and healthy part of childhood. And it can start at a younger age than you might think. "It's the beginning of a lifelong learning experience about their bodies and,...
