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  2. www.webmd.com › diet › iron-rich-foodsIron-Rich Foods: Sources and Supplements - WebMD

    2023年11月15日 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there...

  3. www.webmd.com › ibs › digestive-diseases-irritable-bowel-syndromeIrritable Bowel Syndrome (IBS) Symptoms, Causes, and Treatments

    2024年2月11日 · IBS is a mix of belly discomfort or pain and trouble with bowel habits: either going more or less often than normal ( diarrhea or constipation) or having a different kind of stool (thin, hard, or...

  4. www.webmd.com › heartburn-gerd › indigestionIndigestion (Dyspepsia): Symptoms, Causes, Diet, and ...

    2024年2月5日 · Indigestion, also called upset stomach or dyspepsia, is a group of digestive symptoms that usually happen at the same time, such as: Pain, a burning feeling, or discomfort in your upper belly....

  5. www.webmd.com › first-aid › rice-method-injuriesRICE Method for Injuries (Rest, Ice, Compression, Elevation) ...

    2024年4月24日 · What Is the RICE Method? If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your...

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