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2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2022年11月22日 · Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With Thiamine. 2 min read. Thiamine, which is also called thiamin or vitamin B1, is one of the vitamins that are found in...
2022年11月16日 · 8 Foods High in Vitamin K2 and Why You Need It. Diet & Weight Management. Reference. Health & Diet Guide. Top Foods High in Vitamin K2. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on...
2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...
2022年9月21日 · Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal ...
2022年11月27日 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids...
2022年9月21日 · Spirulina Nutrition Information. One tablespoon of spirulina contains: Calories: 20. Protein: 4 grams. Fat: 1 gram. Carbohydrates: 2 grams. Fiber: 0 grams. Sugar: 0 grams. Spirulina is a good...
