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2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand...
2022年12月11日 · 1. Spinach. Leafy greens like spinach contain many vitamins and minerals, but they’re also high in oxalates. A half-cup of cooked spinach contains 755 milligrams. 2. Soy products. Products made...
2011年10月17日 · Algae often provides only DHA. Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in plants, such as flaxseed. Though beneficial, ALA omega-3 fatty acids have less...
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2023年7月19日 · Who Benefits? 3 min read. If you’re trying to manage your cholesterol, you know food plays a big part. Plant sterols and stanols have an especially valuable role. These natural compounds found in...
2024年3月31日 · 5 min read. What Is Biotin? Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by...
2024年5月23日 · What Is LDL? LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke....
