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2022年11月29日 · Health Benefits. As a carotenoid, astaxanthin is a fat-soluble pigment with powerful antioxidant properties that plays a role in protecting your cells from free radicals and oxidative stress....
2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of...
2021年6月8日 · Bromelain is a type of enzyme called a proteolytic enzyme. It is found in pineapple juice and in the pineapple stem. Bromelain causes the body to make substances that fight pain and swelling....
2024年2月14日 · Written by Marisa Cohen. How the Lungs Handle Damage. Protect Your Lungs. 5 min read. If you’ve had years of breathing in cigarette smoke, pollution, viruses, and other toxins, the idea of cleaning...
Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary...
2024年7月21日 · What Is Sleep Paralysis? Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be...
