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2015年1月16日 · Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand or restaurant name...
2023年12月17日 · You need protein to grow your muscles, bones, skin, and hair, but also to make up the enzymes that power chemical reactions in your cells, the antibodies that help you fight off infections, and the...
- Kim Painter
2024年1月23日 · 8 min read. Daily Calorie Intake. Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily...
Reviews (141) Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is...
2023年9月26日 · Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But research...
