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1. www.webmd.com › diet › health-benefits-lecithinLecithin: Health Benefits, Uses, and Safety Information - WebMD

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   2022年11月22日 · Lecithin is also known as soy lecithin, egg lecithin, and sunflower lecithin, among others. Lecithin is also used to treat memory disorders and gallbladder disease, though its effects on these ...

2. www.webmd.com › vitamins › aiLECITHIN: Overview, Uses, Side Effects, Precautions, ...

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   Special Precautions and Warnings. When taken by mouth: Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can ...

3. www.webmd.com › diet › health-benefits-chickenChicken: Health Benefits, Nutrients per Serving, Preparation ...

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   2022年9月19日 · A raw, boneless skinless chicken breast fillet contains: Calories: 120. Protein: 26 grams. Fat: 2 grams. Carbohydrates: 0 grams. Fiber: 0 grams. Sugar: 0 grams. Things to Watch Out For. The USDA ...

4. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

5. www.webmd.com › diet › supplement-guide-coenzymeq10-coq10CoQ10 (Coenzyme Q10): Health Benefits, Dosage, & Side ...

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   2023年8月1日 · 4 min read. What Is CoQ10? Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in your body. CoQ10 is also in many foods you eat. CoQ10 acts as an antioxidant, which protects cells from...

6. www.webmd.com › diet › health-benefits-iodineIodine: Health Benefits, Potential Risks, Dosage, and More - ...

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   2022年11月26日 · Health Benefits. Iodine’s most important role is to ensure proper thyroid function. It helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Getting ...

7. www.webmd.com › diet › health-benefits-nacNAC: Health Benefits, Potential Risks, Dosage, and More - WebMD

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   2022年11月26日 · NAC helps to replenish glutathione levels in the body. It also aids in regulating glutamate. These functions may help to improve brain health and benefit people with conditions such as Alzheimer ...