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  1. www.webmd.comWebMD - Better information. Better health.

    WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.

  2. www.webmd.com › sleep-disorders › what-is-melatoninMelatonin Sleep Aid Supplement: Effectiveness, Dosage, & ...

    2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...

  3. www.webmd.com › vitamins-and-supplements › supplement-guideVitamin K: Uses, Deficiency, Dosage, Food Sources, and More ...

    2022年8月3日 · 90 micrograms/day. Women, pregnant or breastfeeding (under 19) 75 micrograms/day. Boys 14-18. 75 micrograms/day. Men 19 and up. 120 micrograms/day. There have been no adverse effects of vitamin K ...

  4. www.webmd.com › heart-disease › heart-failureEdema: Types, Causes, Symptoms, and Treatment - WebMD

    2022年4月19日 · Head trauma, low blood sodium (called hyponatremia), high altitudes, brain tumors, and a block in fluid drainage in the brain (known as hydrocephalus) can cause cerebral edema. So can headaches ...

  5. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

    2023年5月11日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...