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It's natural to lose about 10% to 15% of your muscle mass and strength over your lifetime. This steady decline starts around age 30 and speeds up after you hit 60. Muscle loss happens for a mix of ...
2024年3月3日 · What Is a Heart Rate? Your heart rate is the number of times your heart beats in 1 minute. Heart rates vary from person to person. It’s lower when you’re at rest and higher when you exercise....
2023年3月3日 · Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our chart below has more details. Even if your diastolic number ...
2023年4月28日 · 1 min read. Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9....
2021年2月23日 · Exercise Myth: Exercise isn't safe for someone my age -- I don't want to fall and break a hip. In fact, studies show that exercise can reduce your chances of a fall, says Dutta. Exercise builds ...
2024年5月16日 · Scores of 75% or higher – meaning you have more calcium in your arteries than 75% of people like you – are linked with a higher risk of heart attacks. Keep in mind that high scores don't mean ...
2024年3月22日 · Very high levels of triglycerides are associated with liver and pancreas problems. Triglyceride levels above 1,500 mg/dL are considered extremely high and may cause the body to stop breaking down ...
